Back to School & Picky Eating
Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...
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Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...
Read MoreAuthor note: Thinly sliced radishes are an excellent addition to this coleslaw.
Read MoreAuthor note: The flavor of this recipe will depend upon the grill rub used. Make sure the flavor and heat level are to your liking. When asking the deli for the bologna, be sure to emphasize that you ...
Read MoreAuthor note: To help prep, let Market Street’s fishmonger skin and cut the salmon into 2-inch pieces. The amount of grill seasoning used depends on its salt content. Taste a small sample before using ...
Read MoreIngredients Smoky garlic butter beef sirloin steak Italian Parsley Garlic (1 clove) Shoestring French Fries Unsalted Sweet Cream Butter (3 tbsp) Instructions STEP 1 Cook fries according to package ins...
Read MoreAuthor note: This recipe is easily doubled. However, instead of doubling the salt, season to taste with the salt. This dip is great for tortilla chips, tacos, nachos and chili. Other excellent additio...
Read MoreIngredients Smoky garlic butter beef sirloin steak Italian Parsley Garlic (1 clove) Shoestring French Fries Unsalted Sweet Cream Butter (3 tbsp) Instructions STEP 1 Cook fries according to package ins...
Read MoreMain ingredients 1 (12 oz) pkg Chef's Counter chimichurri sirloin steak (marinated & ready-to-cook)1 (12 oz) pkg chimichurri sirloin steak (marinated & ready-to-cook) Organic Green Asparagus O...
Read MoreMain ingredients 1 (12 oz) pkg Chef's Counter mesquite pork loin chops (marinated & ready-to-cook) 1 (12 oz) pkg mesquite pork loin chops (marinated & ready-to-cook) Signature Select/Farms Bro...
Read MoreMain ingredients 1 (12 oz) pkg Chef's Counter garlic herb pork loin chops (marinated & ready-to-cook) 1 (12 oz) pkg garlic herb pork loin chops (marinated & ready-to-cook) Golden Sweet Potato/...
Read MoreMain ingredients 1 (16 oz) pkg Chef's Counter teriyaki style boneless skinless chicken thighs (marinated & ready-to-cook) 1 (16 oz) pkg teriyaki style chicken thighs (marinated & ready-to-cook...
Read MoreMain ingredients Branding Iron Ranch Chicken Thighs Boneless Skinless Chimichurri - 2.00 Lb Organic Green Acorn Squash Signature Select/Farms Limes Prepacked Bag - 3 Lb O Organics Cilantro Fresh 0.5 O...
Read MoreMain ingredients 1 (12 oz) pkg Chef's Counter smoky BBQ seasoned boneless skinless chicken breast (marinated & ready-to-cook)1 (12 oz) pkg BBQ seasoned chicken breast (marinated & ready-to-coo...
Read MoreIngredients Chicken Breasts (Garlic Parmesan Marinade) Snacking Tomatoes Fresh Basil Fettuccine Pasta Alfredo Sauce Basil Pesto Olive Oil, Salt, & Pepper to taste Instructions STEP 1 Cook pasta ac...
Read MoreMain ingredients Hormel Lemon Garlic Pork Loin Fillet - 24 oz Organic Green Zucchini Squash Organic Red Bell Pepper Lemon Large Signature Select/Cafe Dip Yogurt Tzatziki - 10 Oz Joseph's Flax Oat Bran...
Read MoreCarbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...
Read MoreIngredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...
Read MoreEntering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...
Read MoreOften times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to...
Read MoreGetting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t...
Read MoreToday we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ...
Read MoreLet’s talk about the sweet stuff, sugar and it’s alternatives. First, let’s understand sugar. There are a few different types of items that are referred to as sugar. Natural sugar is what occurs natur...
Read MoreIn this day and age of social media bombarding us with messages around health, it’s important to be an informed consumer. We encourage you to look at the difference between what is sustainable versus ...
Read MoreRegular physical activity is one of the best things you can do for your health, both mental and physical. The current recommendation is 150 minutes a week of moderate to vigorous activity to maintain....
Read MoreThis soup is full of flavor and bursting with nutrients. Perfect for chilly days when you want something warm and comforting but still able to meet your health goals. We can’t wait for you to try it
Read MoreWho doesn’t love a little chip and dip snack, especially when it’s protein packed?! If chips aren’t your thing, especially the baked kind, opt for fresh veggies for a more fiber filled option.
Read MoreThis traditional spanish style snack is getting some big media attention right now and for a good reason. While traditionally you’d rub the tomato on bread, we’re asking you to grate it to get all tha...
Read MoreA snack can be a tricky thing to navigate especially when you are looking to or actively making changes to your diet.
Read MoreThese breakfast sandwiches are so simple with roughly 10 minutes total of hands on time. We personally like to cook up a double batch for 1 to eat for the week and the other to eat for the next few we...
Read MoreThere are so many different ways to add fruits and vegetables to the diet and oftentimes we hear it can get bland or boring. Well, seeing as it’s the new year, we’re here to help you along with more i...
Read MoreThe traditional sloppy joe meat mixture jam packed with more veggies and stuffed into a veggie is our January dream. There are lots of flavor profiles going on here and it all mixes together so well. ...
Read MoreMany have a desire to take their health more seriously for a variety of reasons from wanting to become comfortable in the body that they exist in to wishing to have more good days than bad. Health con...
Read MoreMeal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal...
Read MorePomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...
Read MorePersimmons come in so many different varieties which lend themselves to slightly different colors and flavors but rest assured it will always be one of my favorite fall/winter favorites. With its shor...
Read MoreThis one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!
Read MoreSoup season is in full swing and this lightened up version is sure to grace your table many times after giving it a shot.
Read MoreHoliday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...
Read MoreElevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.
Read MoreBeing mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...
Read MoreFall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...
Read MoreNovember is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...
Read MoreDescubre una receta auténtica y sabrosa de mole de pollo perfecta para honrar las tradiciones del Día de los Muertos.
Read MoreUna receta auténtica con Chiles Anaheim con queso bien rico y frito a la perfección. Trayendo el sabor de México directamente a su mesa
Read MoreEsta deliciosa receta incluye carne molida cocinada a la perfección y cubierta con una sabrosa salsa
Read MoreGeneralmente hechas con el nombre de difunto escrito en la frente, las calaveras de azúcar representan a aquellos que han fallecido y son fácilmente el símbolo más reconocible del día de los muertos. ...
Read MoreGarlicky Pumpkin Lentil Soup with Buttery Croutons
Read MoreIt’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...
Read MoreHalloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...
Read MoreSpiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...
Read MoreWelcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...
Read MoreRemember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!
Read MoreUsually made with the departed's name written on the forehead, sugar skulls (calaveras de azúcar) represent those who have passed and are easily the most recognizable symbol of Dia de los Muertos. The...
Read MoreIngredients 4 pounds previously poached chicken pieces reserve all of the broth
Read MoreEnchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...
Read MoreSheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of...
Read MoreWe love low-prep meals and this is going to quickly become a weekly rotation must-have! The noodles cook up in 3 minutes and from start to finish you’re looking at a 15 minute meal. Enlist your little...
Read MoreThis pasta salad is a nod to the social media trendy salad. We changed up one of the ingredients and would suggest adding a protein to round out the meal. We would suggest salmon, but chicken breast o...
Read MoreWeeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and great lunch) hack. We see so many people dividing out their plates to make sure ...
Read MoreSeptember is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...
Read MoreAuthor note: Burrata is an Italian cow’s milk cheese. The exterior is a solid cheese casing, similar to mozzarella, and the interior is filled with stracciatella: shreds of mozzarella soaked in cream....
Read MoreBack-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...
Read MoreIt's August, and in Texas and New Mexico, that means it's Hatch Green Chile season. The stores are buzzing with new Hatch Green Chile creations, from cornbread and stew to mac 'n' cheese and meatloaf....
Read MoreThis adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...
Read MoreGoing back-to-school isn’t just about lunches! It’s everything from getting the kids school supplies, to a new morning routine to get them fed and out the door, to coordinating what will be for dinner...
Read MoreGoing back-to-school isn’t just about lunches! It’s everything from getting the kids school supplies, to a new morning routine to get them fed and out the door, to coordinating what will be for dinner...
Read MoreIt’s the final week of the back-to-school month and we hope this week you’ve got your footing in place, some new habits, and creative juices still flowing with all the ideas for an inspiring new schoo...
Read MoreWelcome to week 3! On average, it takes about 28 days to build a new habit so you’re about halfway there. This week it’s all about adding more produce and trying to prep dinner a little more by preppi...
Read MoreIt’s week two and we hope you’re finding your footing with grace this year. Remember it’s a process and at the end of the day, you’re doing a great job keeping your littles well nourished. Let’s get o...
Read MoreThis 6 ingredient salad doesn't get much easier or more full of sweet summer flavors
Read MoreStuff your next poblano full with these hearty flavorful veggies for a satisfying entree or side dish.
Read MoreThis light and easy salad is less than 5 ingredients and has a quick prep time!
Read MorePut a fun twist on your potato salad this year with these tricolored potatoes and fresh herbs sure to bring a festive flare.
Read MoreAuthor note: Easy Smoked Brisket is a perfect barbecue recipe for those who don’t have the time or ability to tend a smoker for 12 plus hours. Smoking the brisket for four hours and then finishing off...
Read MoreGrilling adds a unique depth of flavor to food, allows you to catch some vitamin D if you’re outside, and helps decrease the AC bill at the end of the month. What’s not to love?! So brush off the gril...
Read MoreHave a little space on the grill to throw on a side dish? Grill up some summer produce to add color and fiber to your plate. With the toppings, it’s sure to elevate your dinner!
Read MoreBean salads are all the rage right now and for a good reason. Beans deliver a great nutrition profile and they are not only convenient but a great price! This salad has not lack of flavor and will sur...
Read MoreTacos are a staple for us here in texas and adding fun twists are always a must. Especially when they come in the form of time-saving hacks
Read MoreGrilled Prosciutto, Arugula and Burrata Flatbread
Read MoreMother's day is just about here and if you don’t have plans just yet it’s time to fuel up on the good stuff we’ve got the perfect low-prep plan for you to pull it off.
Read MoreThis melon, blackberry and basil salad is a crowd-pleaser for every table this summer. From light bites, girls nights, or served as skewers, even backyard BBQs it’s sure to wow.
Read MoreThis quick BBQ chicken ranch pasta salad is perfect for your memorial day celebration with the BBQ flavor flowing over but still being light and bright.
Read MoreThis viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!
Read MoreGet yourself in the festive spirits with this quick and easy lunch or dinner grab.
Read MoreThere’s nothing better than the smell of a creamy seafood dish mingling with the chatter that comes with good company. Recreate this salmon recipe when you have a craving for Mediterranean-style bliss...
Read MoreSend your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.
Read MoreFrom prep to on the table these 3 ingredients, along with a few additional spices, takes 15 minutes total time. Sign us up for this one a week for sure!
Read MoreGet your recommended weekly seafood in with this flavorful recipe. Sliders are an excellent way to get more indulgent food into the correct portion to enjoy. What You Need 1 lb. Fresh Salmon, boneless...
Read MoreEarth Day is almost here and according to the US Environmental Protection Agency (EPA), the average American produced around 4.9 pounds of waste per day in 2018, which is around 1,789 pounds a year. N...
Read MoreThis orzo pasta salad is an easy side dish or light lunch for our friends across the pond.
Read MoreGive it up for the plants! With March being National Nutrition Month it’s easy for us to be pushing more plants in the diet and this classic recipe is the perfect one to do it with. With the varieties...
Read MoreNot only is March National Nutrition Month but it is also National Frozen Foods Month! Did you know that the process we have today was conceptualized by Clarence Birdseye in 1924? So in reality, we ha...
Read MoreIf you didn’t wear your green, be sure to eat it up this St. Patrick's Day. This recipe is so quick and simple! It’s easy to prep a few days out for dinner, or as meal prep and can be paired with chic...
Read MoreIt’s National Nutrition Month and it’s time to kick up the flavor with this 30 minute meal! The star of the show is shishito peppers and did you know that 1 in 10 are spicy? So while the dish has some...
Read MoreKeeping kids on a schedule during the summer can be a challenge especially when you throw in more meals that need to be cooked on your end if you leaned on the national school lunch program during the...
Read MoreButter Seared Scallops with Shallots and Herbs
Read MoreFebruary is Heart Health Month, which means bringing awareness to the different ways that everyone can become more conscious of their cardiovascular health. One area that might be most confusing is “h...
Read MoreItalian Wedding Soup is a classic and with a few chilly temperatures still hanging around we’re here with a lightened up version. The homemade turkey meatballs really make this dish but if you’re shor...
Read MoreTo make this snack plate you’ll need to grab naturally sweet treats that are in the red/pink color scheme in the produce section. This snack is excellent for an after school snack or a dessert plate t...
Read MoreYou’ve probably been tailgating or home gating all season long and while some games may have taken a backseat for hosting we’re finally up to the pinnacle of games where people are gathering together ...
Read MoreThis “salad” is excellent as a side to your morning eggs, added on to your salad for more produce and fun bright flavors or even topped with a little whipped cream for an after dinner sweet treat.
Read MoreIt’s a new year and pasta is still one of our favorite foods! Portion size is key to look at here so be sure to enjoy this with a side of veggies and start with a salad. We’ve lightened it up on fat a...
Read MorePork might seem intimidating to cook but we’ve got you covered. We will cook until the internal temperature reaches 145 degrees and then let it rest to make sure we lock in the juices! It’s an easy wa...
Read MoreThese enchiladas are sure to be a weeknight hit and great as lunch the next day.
Read MoreWho doesn’t love a more veggie-based alternative? Using eggplant is not a true crust replacement but it sure is tasty. Serve with a bagged salad and you’ve got a veggie filled dinner that is sure to p...
Read MoreThere is so much information out there surrounding food and nutrition and with it being the new year it’s at the height of saturation. As Registered Dietitians we are here to help nourish you with evi...
Read MoreWho doesn’t love a no-cook dinner? Well, almost no cook as we just wanted a slight toastiness to this dish. It’s a spin on a true classic, easy on the wallet and jam packed with flavor sure to be a hi...
Read More5 ingredient quick dinners are a win. This no cook weeknight dinner is a win for flavor and drizzling the sauce packet on top is the key
Read MoreNeed a date? There’s an app for that. Need a meal delivered? There’s an app for that. Need a workout? There’s an app for that. Our phones are becoming more than just talking and texting and we love it...
Read MoreRest and recovery are important human needs that are typically prescribed by healthcare professionals to aid in the healing process of injuries, ailments, and stress (1). In terms of mental and emotio...
Read MoreThis easy salad and light lemony dressing as we look forward to summer flavors while still living in the chilly season.
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