Blog Listings

Spice it up! Indian Inspired Ideas for Breakfast, Dinner, and Snack Time.

This week, we’ll take you on a flavorful journey through Indian-inspired ideas for breakfast, snack, and dinner time that are both nourishing and exciting. Below are some ways you can easily infuse ki...

Back to School & Picky Eating

Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...

DIY Birdie Box

This adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...

Food Swaps Your Kid Will Still Want to Eat

Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...

Back to School - Pantry Must-Haves

Back to school is here and we’re here to help guide you on filling your pantry with nutritious and tasty foods that are perfect for your kids lunches and afterschool snacks. While this isn’t a compreh...

Microwave Chocolate Espresso Mug Cake

Serves 1

Microwave Greek Chicken Bowl

Serves 1 to 2

Microwave Salmon and Pesto Asparagus

Serves 1

Microwave Sausage and Broccolini Gnocchi

Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...