--- title: Freezer Friendly Breakfast Sandwich description: These breakfast sandwiches are so simple with roughly 10 minutes total of hands on time. image: https://blog.marketstreetunited.com/hubfs/GettyImages-1487154226.jpg --- [![Market Street](https://blog.marketstreetunited.com/hubfs/Market%20Street%20Blog%202019/MarketStreet.png)](https://www.marketstreetunited.com) - [Save](https://blog.marketstreetunited.com/freezer-friendly-breakfast-sandwich#) - [Coupons](https://www.marketstreetunited.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.marketstreetunited.com/rs/weeklyad) - [Offers](https://www.marketstreetunited.com/rs/offers) - [Rewards Items](https://www.marketstreetunited.com/rs/rewards) - [Rewards Program](https://www.marketstreetunited.com/page/savings/rewards) - [Browse](https://blog.marketstreetunited.com/freezer-friendly-breakfast-sandwich#) - [Departments](https://www.marketstreetunited.com/rs/PlanYourTrip) - [Recipes](https://www.marketstreetunited.com/page/rs/reipes) - [Health & Wellness](https://www.marketstreetunited.com/healthandwellness2) - [Pharmacy](https://www.marketstreetunited.com/page/pharmacy) - [Concierge Event Planning](https://www.marketstreetunited.com/page/concierge) - [Floral](https://www.marketstreetunited.com/page//floral) - [Deli & Food to Go](https://www.marketstreetunited.com/deliandfoodtogo) - [Blog](https://blog.marketstreetunited.com) - [Shop Online](https://www.marketstreetunited.com/rs/shoponline) - [Groceries](https://storefront.shop.theunitedfamily.com/) - [Catering](https://www.marketstreetunited.com/rs/catering) - [Gift Cards](https://www.marketstreetunited.com/rs/giftcards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.marketstreetunited.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.marketstreetunited.com/hubfs/Market%20Street%20Blog%202019/Cart.png)](https://blog.marketstreetunited.com/freezer-friendly-breakfast-sandwich#) [![](https://blog.marketstreetunited.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.marketstreetunited.com/freezer-friendly-breakfast-sandwich#) [![](https://blog.marketstreetunited.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.marketstreetunited.com/freezer-friendly-breakfast-sandwich#) ![](https://blog.marketstreetunited.com/hubfs/GettyImages-1487154226.jpg) # Freezer Friendly Breakfast Sandwich Author [Market Street Dietitian](https://blog.marketstreetunited.com/author/market-street-dietitian) | December 20, 2024 These breakfast sandwiches are so simple with roughly 10 minutes total of hands on time. We personally like to cook up a double batch for 1 to eat for the week and the other to eat for the next few weeks as a rotational item since they are freezer friendly.   INGREDIENTS 4 Turkey Sausage Links 1 Tbsp. Seasoning of choice (taco seasoning, greek seasoning, etc) 6 Eggs 1 C. Egg Whites 1 Bag (10 Ounces) Frozen Pepper and Onions 12 Pieces Whole Grain Bread  Spray Avocado Oil   DIRECTIONS 1. Preheat oven to 350 degrees 2. Thaw the frozen veggies in the fridge overnight 3. Cut the turkey sausage from it’s casing and brown it 4. In a 9x13 pan, spray avocado oil all over 5. Pour in egg whites and crack in the eggs and whisk to combine 6. Add in vegetables and cooked sausage and stir to combine 7. Place pan in oven for 30 minutes or until eggs are set 8. Remove from oven and let cool 9. Cut into 6 squares   **If eating immediately,** toast 2 slices of bread and place egg square between and enjoy **If freezing for later**, place egg square in bag and freeze until ready. Warm through for 4-6 minutes in the microwave and serve with toasted bread.   NUTRITION Serves 6 Calories 342 Protein 28g Carbohydrates 31g Fiber 5g Sugar 7g Fat 12g Cholesterol 219mg Sodium 743mg - [Tweet](https://twitter.com/share) Topics: [Happy and Nourished](https://blog.marketstreetunited.com/tag/happy-and-nourished) ### Recent Posts ### Main Categories - [A Pleasant Little Kitchen (177)](https://blog.marketstreetunited.com/tag/a-pleasant-little-kitchen) - [Happy and Nourished (105)](https://blog.marketstreetunited.com/tag/happy-and-nourished) - [Eat Well Live Well (25)](https://blog.marketstreetunited.com/tag/eat-well-live-well) - [Chef's Counter (13)](https://blog.marketstreetunited.com/tag/chefs-counter) - [Valentine's Day (8)](https://blog.marketstreetunited.com/tag/valentines-day) - [Hatch Chile Season (7)](https://blog.marketstreetunited.com/tag/hatch-chile-season) - [Easter (6)](https://blog.marketstreetunited.com/tag/easter) - [Day of the Dead (5)](https://blog.marketstreetunited.com/tag/day-of-the-dead) - 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