iceberg lettuce with an assortment of toppings

Lighter Grinder Salad

Author Market Street | May 1, 2024

This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!



1 small Romaine

½ head Iceberg

4 oz Salami

6 oz Low Sodium Ham

¼ c. Mozzarella

¼ c. Parmesan Cheese

1 can No Salt Added Chickpeas, drained and rinsed

1 Large Cucumber

1 c. Cherry Tomatoes

4 Tbsp. Olive Oil

1 Tbsp. Dijon Mustard

2 Tbsp. Red Wine Vinegar

Salt and Pepper to taste



  1. Roughly chop romaine and iceberg lettuce and add to a large bowl
  2. Chop salami and ham in 2 inch long thin strips and add to the bowl
  3. Grate mozzarella and Parmesan cheese and add to the bowl 
  4. Dice cucumber and add to the bowl
  5. Cut cherry tomatoes in half, lengthwise and add to the bowl
  6. In a jar, combine olive oil, dijon mustard, red wine vinegar, and salt and pepper and shake
  7. Pour dressing over the salad and toss to combine



Serves 6

Calories 215

Protein 16g

Carbohydrates 15g

Fiber 4g

Sugar 3g

Fat 9g

Cholesterol 31mg

Sodium 496 mg

Topics: Happy and Nourished