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Microwave Chocolate Espresso Mug Cake

Serves 1

Microwave Greek Chicken Bowl

Serves 1 to 2

Microwave Salmon and Pesto Asparagus

Serves 1

Microwave Sausage and Broccolini Gnocchi

Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

Sheet Pan Fajitas

Serves 1 to 2

Spicy Shrimp Toast

Serves 1 to 2

Meats, Beans, and Greens: Iron In Every Bite

Discover the vital role of iron as an essential mineral for oxygen transport, wound healing, and growth.

Coleslaw with Creamy Miso Dressing

Author note: Thinly sliced radishes are an excellent addition to this coleslaw.

Grilled Harissa Flatbread

servings vary