Welcome to week 3! On average, it takes about 28 days to build a new habit so you’re about halfway there. This week it’s all about adding more produce and trying to prep dinner a little more by prepping your protein in advance and using it differently throughout the week. Like meal prep, but better!
Breakfast: Viral Toast Trend Alert
Hop on the viral toast trend! Top whole wheat toast with cottage cheese and leftover roasted veggies (savory) or cottage cheese, sliced fruit, and a dash of cinnamon (sweet).
Snack: Produce for Days
Put fruits and veggies at kids’ eye level in the fridge so they see it first when they come home from school and start rummaging through the fridge for a snack.
Dinner: Pork 3 Ways
Cook another protein once and eat it three different ways! Pork is a versatile protein that can be used on a flatbread pizza, in a stir fry, or mixed with eggs as breakfast for dinner.