There’s nothing better than the smell of a creamy seafood dish mingling with the chatter that comes with good company. Recreate this salmon recipe when you have a craving for Mediterranean-style bliss paired with a side of quality time.
What You Need:
- 3/4 lb Salmon Filet, skinned
- 1 Tbsp. Butter, melted
- 1/2 tsp. & ½ tsp. Minced Garlic, divided
- 1/4 tsp. & ¼ tsp. Salt and Pepper, divided
- 1/2 Lemon
- 1/2 c. Plain Non-Fat Greek Yogurt
- 1 Tbsp. Fresh Dill (or 1 tsp. dried), chopped
- 1 lb. Asparagus
- 1 c. Orzo
- 1 Tbsp. Olive Oil
How It’s Made:
- Preheat oven to 425°F
- Place salmon on a foil-lined baking sheet
- Stir together melted butter, garlic, salt and pepper; brush over salmon
- Bake 10 to 15 minutes or until salmon flakes with a fork
- Meanwhile, cut asparagus into 3-inch pieces
- Cook orzo according to package directions, adding asparagus during last 2 minutes of cooking
- Drain orzo, and place in a serving bowl. Add oil, garlic, salt and pepper; toss to combine
- Grate rind from lemon; juice lemon into the mixture
- Stir together yogurt, lemon rind, lemon juice, and dill. Serve with salmon and orzo.
Serving Size: 2
NUTRITIONAL FACTS:
Calories 461
Total Fat 18g
Chol 85mg
Protein 45g
Sodium 430mg
Total Carbs 35g
Fiber 7g
Sugars 8g