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MANGO SALMON AND COCONUT RICE

Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.

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AIR FRYER SALMON WITH SPINACH AND LENTILS

From prep to on the table these 3 ingredients, along with a few additional spices, takes 15 minutes total time. Sign us up for this one a week for sure!

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MINI SALMON BURGERS

Get your recommended weekly seafood in with this flavorful recipe. Sliders are an excellent way to get more indulgent food into the correct portion to enjoy. What You Need 1 lb. Fresh Salmon, boneless...

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BLT Dip

This blt dip is a vibe! It’s perfect for spring and summer hosting and a big winner with all ages.

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Sustainability Tips

Earth Day is almost here and according to the US Environmental Protection Agency (EPA), the average American produced around 4.9 pounds of waste per day in 2018, which is around 1,789 pounds a year. N...

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Mushroom Sloppy Joe Bowl

Give it up for the plants! With March being National Nutrition Month it’s easy for us to be pushing more plants in the diet and this classic recipe is the perfect one to do it with. With the varieties...

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Freezer Finds for National Frozen Foods Month

Not only is March National Nutrition Month but it is also National Frozen Foods Month! Did you know that the process we have today was conceptualized by Clarence Birdseye in 1924? So in reality, we ha...

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BLUEBERRY WALNUT OVERNIGHT OATS

Keeping kids on a schedule during the summer can be a challenge especially when you throw in more meals that need to be cooked on your end if you leaned on the national school lunch program during the...

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Heart Your Cart With These Grocery Tips

February is Heart Health Month, which means bringing awareness to the different ways that everyone can become more conscious of their cardiovascular health. One area that might be most confusing is “h...

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Italian Wedding Soup

Italian Wedding Soup is a classic and with a few chilly temperatures still hanging around we’re here with a lightened up version. The homemade turkey meatballs really make this dish but if you’re shor...

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