Blog Listings

Dietitian Halloween Tips

Halloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...

Pumpkin Puree Punch

Spiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...

Canned Crab Pot Pie

Welcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...

Pumpkin Perfected Trail Mix

Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!

Easy DIY Sugar Skulls

Usually made with the departed's name written on the forehead, sugar skulls (calaveras de azúcar) represent those who have passed and are easily the most recognizable symbol of Dia de los Muertos. The...

Rajas con Crema

3 Large Roasted Poblano Peppers cut into strips

Mole de Pollo

Ingredients 4 pounds previously poached chicken pieces reserve all of the broth

Chile Rellenos

Homemade Enchiladas

1 1/12 pound of ground beef

Enchiladas Rojas de Queso

Enchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...