Simple Kale & Cabbage Salad

Author Albertsons Market | March 1, 2024

If you didn’t wear your green, be sure to eat it up this St. Patrick's Day. This recipe is so quick and simple! It’s easy to prep a few days out for dinner, or as meal prep and can be paired with chicken or shrimp for a more filling meal. Bonus points if you put in some quinoa to make it complete!



1 Small Bunch Kale

¼ head Cabbage

⅛ c. Olive Oil

⅛ c. Apple Cider Vinegar

⅛ c. Dijon Mustard

¼ c. Maple Syrup

Salt and Pepper to taste



  1. Finely chop kale and cabbage and toss together in a large bowl
  2. In a small bowl whisk together oil, apple cider vinegar, dijon mustard, maple syrup, and salt and pepper
  3. Add the dressing to the vegetables and massage together for 2 minutes



Serves 6

Calories 97

Protein 1g

Carbohydrates 11g

Fiber 2g

Sugar 9g

Fat 5g

Cholesterol 0mg

Sodium 145mg

Topics: Happy and Nourished